This Is My Training Board

This page logs some of my training sessions on the paddle board you see pictured to the right. Once again, as most of these sessions are in open water, it can be hard to measure improvement at times.

Paddle Board Route 1

From my place, paddle out to the netted off swimming area at the caravan park. There is a yellow pole there on the northern side of the nets which you run the board around. Then paddle across the river to the norther beach, run around the pole to the west of the boat ramp and paddle back home.

Date Time Avg Heart Rate Max Heart Rate KCal Comments
17/4/2010 56:48 132 159 589 First hit out. Knees challenging