Category: Surf Ski


No More Numb Bum On My Surf Ski

The Inner Seat On My Surf Ski

I finally got sick enough of the numb bum I was getting while riding my surf ski, that I was motivated to do something about it. So I rang up dolphin surf craft and found out that they sell inner foam seats for their skis. You can see in the image to the right, how the seats have holes for your bony bits and padding for the rest of your posterior, enabling the seat to mold to your shape.

I found it a little uncomfortable to be honest, the foam is quite hard. I am sure this will gradually improve though, wearing to the shape of my backside (this reminds me of Homer Simpson’s couch :) ), however the really good news is that I went for a 90 minute paddle yesterday and did not get numb in my backside or legs. There was absolutely no wobbles when I got out of the ski either. Mission accomplished.

Rotation On The Ski

From yesterday’s technique session on the Ergo, today I went for a long paddle up the creek. I wanted to concentrate on having a straight back, shoulders in front of my hips, chest out and shoulders dropped. I just concentrated on this postural change while paddling to the bridge. In doing so, I took an extraordinary amount of time off from my last run to the bridge. I was assisted by an incoming tide though which no doubt helped also.

Coming back, I wanted to concentrate on keeping my paddle active after the 90° plane, so I really concentrated on my trunk rotation after this point, experimenting with the way the paddle felt till the end of the stroke. It really makes a difference. When doing this part of the stroke correctly, I can feel the blade of the paddle is holding and pushing water backwards, maintaining my forward momentum throughout the stroke. When not done correctly, I lose that forward momentum feel as the blade of the paddle lifts, shortening my stroke and pushing the water up instead of out the back. This is something I really need to concentrate on, drilling it into my natural action.

Last night I went up to the club and had a session on the Ergo machine, with Stu watching me correcting my technique. Given I have not been paddling long, there are a number of clear issues with my technique, issues which I can easily work on on the creek (starting today…). These include

  • Sitting Up Straight. I need to sit up straighter, my shoulders in-front of my hips, chest out so my shoulders also relax and drop. When I was doing this, I really felt the muscles in my lower lats working. This is the feeling I need to replicate when paddling.
  • Length Of Stroke. I need to keep rotating my body, after my paddle hits 90°, maintaining that 90° hold on the water, right through to the end of the stroke. Taking the paddle out of the water should just be a straight lift at the end of the stroke, keeping my wrist in a fixed position so it does not get RSI.
  • Upper Hand Relaxed. Keep my upper hand relaxed and at eye level in front of me. Stop pushing this hand once the paddle hits the 90° plane, to ensure I maintain the catch in the water
  • Remember Foot Drive

Those are the four major areas I need to concentrate on this winter. Some drills which will help include:

  1. Same Side Stroke. Just stroking on the same side, concentrate on the 3 above and once the stroke is complete, feather the paddle across the top of the water and start that stroke again
  2. Ballet Drill. Do a complete and perfect stroke, complete when I am holding the paddle up at the end of the stroke, just like a spear, hold for a few seconds and repeat on the opposite side. Consider the three points above when doing this.
  3. Chasing Drill. If there is someone paddling ahead of me, match their rating, perfect my stroke and see if I can catch up to them. This means I have better stroke. If I am catching them, slow my rating and see if I still can catch them

Looks like I will have a slow, hopefully rewarding though, winter. Lets hope everyone else takes the foot off the pedal a bit so I can catch up.

Imagine getting up one morning a little earlier than usual and while still rubbing the sleep out of your eyes, you take your ocean kayak down to the creek bed where three or four large fish are waiting to greet you at the waters edge. This greeting nudges you gently out of your half slumber, at which time you realise just how peaceful the morning is. There is barely a ripple on the creek surface, the only movement is caused but the outgoing tide. There is no wind, the absence of its rushing leaves you with a sense of quiet, of inner peace. This feeling is so strong that as you start paddling, you unconsciously attempt to minimise your splash when your paddle enters the water, hoping to avoid being the one who breaks the peace.

This is the way I started my day. I woke up just before dawn so I could go for a ski paddle before I started the day. It was a little bit difficult getting out of bed, but in retrospect this was easily the best decision I have made all week.

Water Camera

This Is What I Want For My Ski Sessions

Its funny, usually I paddle this creek either at lunch time or early evening, this is the first time I have paddled it at first light. What a magical time it is to be out in nature.  All I can think of now is getting one of those GoPro Surf Cameras so I can record everything that is going on on the river during these paddles. Today was one of those days too where I could see the rewards of committing to this great race, rewards over and above the sense of achievement of crossing the finishing line on the day. Today I can see that the journey itself is its own reward. Let me try and describe my paddle this morning.

I have often fished from my regular launching “beach” (it is really a mud pile in the middle of the mangroves) on the Tallebudgera Creek. I have spent many fruitless hours here with a line, hook, squidgee or bait, always in the afternoon or early evening. I have only ever caught tiny, annoying toad fish and undersized bream. So to be welcomed this morning by a number of fish in excess of 30cms in length to me was astonishing. I thought they all inhabited different parts of the river. So now I know when I have to go out and drop a line in.

As I started paddling toward the ocean, the fish all along the creek were super active. They were jumping out of the water everywhere. Stingrays abounded and the birds too were everywhere. They were sitting on branches, watching me or taking to flight as I passed. It seems like the rest of the world is active while humanity sleeps. Here are a couple of special moments of note:

  • At one stage, while paddling at the bend where the creek turns and heads straight at the ocean, two of those white headed raptors where engaged in a battle with another large bird, directly over my head. One of the clashes left feathers flying
  • At the same spot, there is a large sand bank is on the southern side of the creek. As the tide dropped, thousands of spider crabs with the big shells moved up this bank towards the cover. It was as if entire sections of the beach were moving. I actually stopped for a moment to have fun chasing them.
  • On the home stretch, in the popular fishing spot at my first bend, a large bird of prey did a long, gliding loop with something in its claws. It took a while to see what it was, but it was a fish it had just caught. The way this bird wheeled at my and looped away, it was clearly out-manning me, boasting and showing me it was a superior fisher.

Seeing nature perform as it did today was an absolute pleasure. It is such an encouragement to get out in the mornings and get into the water.

Back to my paddling though, I wore my heart rate monitor again today as I was heading out to the ocean. I have trouble getting my heart rate up in flat water paddling, so I wanted to see what it was like when waves got involved. Details are:

  • Time Paddling: 1:33:71
  • Max Heart Rate: 209
  • Average Heart Rate: 130

The 209 max heart rate was achieved when surfing at Palm Beach/Currumbin area. I was paddling back out into the ocean when two particularly large (for me anyway :) ) waves came through – they were both about 3′ by the surfing measurement. They both started breaking just as I hit them. Seeing them coming, I really dug in to try to get out over them before they hit, just getting to them as they started to pitch. They were bigger than any waves I’ve paddled into in my my short surf ski career. The first hit me right in the chest, throwing my body backwards so hard I hit the ski. I managed to maintain my balance though and got the paddle into the water to get some momentum before the next hit. When it did, I leaned forward into the wave and speared my paddle, attempting to punch right through it. It worked really well, I punched right through and kept going.

There were a number of factors here I think which combined to achieve the massive heart rate spike. Firstly, there was the immediate, reactive increase in effort as I rated my strokes up, trying to get over the waves before they hit. Then there was clearly the adrenaline rush as “man vs. nature” style, I had to fast and furious, race and punch through these waves which were trying to obliterate me. Being hit so hard by the waves actually pushed my heart rate monitor around my waste. So it didn’t record everything. Who knows, it may have gotten higher reading than 209.

So really, does life get any better than this? I received my blessings from nature, surfed a few waves and enjoyed the thrill and excitement of facing something bigger and scarier than I have before and coming out the other side, pumped, a better paddler and more experienced for it.

Yesterday we went down to the gym at the club and did some surf ski time trials on the ergo machine. Its a great way to record your times as it allows you to take environmental variables out of the mix, when comparing efforts. It became apparent though that the Ergo’s measurement of distance is longer than a surf ski on still water. Its probably about +15 – 20%, based on the expected times vs real times of the club ski gurus. Anyway, my times were:

  • 1000m – 6:06
  • 500m 2:53
  • 200m 1:09

The aim is to get to the start of next season (Sept) and match these times. Lets see if I can improve with some sneaky river sessions off my own bat.

Surf Ski – A Longer Paddle

Since my last surf ski goal was set, I have purchased a new paddle. This one is carbon fibre instead of fibreglass. I paddled the same way up the Tallebudgera Creek that I did last time, this time I got to the sandy bit of beach in about 31 minutes. That’s a gain of about 5 – 6 minutes over 37 minutes – a 20% improvement. Pretty crazy.

So I kept paddling till I got to a bridge, which I hit at 40 minutes. This can be a new marker for me. I returned from the bridge at 1hour, 11 minutes, 50 seconds. Other stats for this paddle were 727 calories (whatever ha ha), max heart rate of 156 (which is 85%) and an average heart rate of 128 which is 70%.

I did have to stop twice for a stretch though due to the old numb bum syndrome. I will have to sort this out. The first time I stopped I ended up falling over, I’d lost all feeling in my left leg completely. Was super weird. I’d tried wearing a compression garment to see if that stopped it – I think the answer to that is a resounding NO. Next thing to suss out – the Hobie seats

Today our surf ski training session was a little different to other sessions we have had. We packed up the trailer with all the double skis and headed off to the Alley at Currumbin. Here we unloaded and paddled the skis 15kms back to the Mermaid Beach surf lifesaving club. The idea was to get some distance into our arms but also to practise catching and riding runners.

Just past the Burleigh Headland  though on the way back, Dale (my ski partner) and I were surrounded by a pod of about 15 dolphins. One was jumping out in front of us, others were swimming beside us within arms reach. It was incredible. They stayed with us for about two or three minutes before disappearing, pursuing their own agenda. I was buzzing after that, I could not help but feel like I’d been touched by the Gods. It was an amazing and unforgettable experience.

It is a pretty big reminder though that over and above any goals or challenges I’ve put in front of myself, there are real benefits which come with this outdoor lifestyle. Sometimes just “getting out there” is enough to bring with it experiences and rewards that makes life rich beyond any expectation.

Surf Ski – Early Impressions

Surf skis are an amazing water craft. They are sleek, fast, they literally can fly through the water. (Especially if you go over a wave fast enough, they actually launch) They really are the fun discipline of the ironman to ride, that is of course after you have actually learned how to ride them. When starting though, they can be bloody frustrating, infuriating in fact.

My introduction to surf skis was on Lake Hugh Muntz on Australia’s Gold Coast. I had half a dozen sessions with fellow surf life saver, Wayne Marshall. Wayne was great, showing me and a handful of others the basics of riding surf skis with forgiving vessels. I remember being proud of not tipping over at all on these lake sessions, until that is that Wayne tried to get me to do jump starts…

6 months later, following some off season kayak training in the Currumbin Creek, I had my introduction to ocean paddling. My world was turned upside down (yes I do mean that in the literal sense). While all my fellow training crew were flying through the water, I could not get out the break without tipping over. Balance is so important in these craft and the only way to acquire it is to spend the time being tipped off. I can remember during these sessions, despite all the encouragement I was getting to keep working at it, Wayne called me Depth Charge Damo, honoring the amount of time I spent beside and under my ski, as opposed to on top of it.

The basic skill of balancing on these craft requires core strength. This is a clear area of improvement for me. It is your core strength that enables your lower body to make all the slight adjustments to counter for waves, wind, bumps in the water and variations while you paddle. Another trick which helped me with my balance as I improved was to always push back with my legs. This creates a kind of wedge with my bum jamming into the back of the seat.

I can remember one time getting really angry with it. I was trying so hard to remember everything but nothing was really helping. In this state of anger, I just put everything out of my mind and attacked. It worked really well on this occasion. Sometime I get so caught up in the hundreds of technique refinements that I forget to just ride. Going hard helped me both getting out past the waves and riding them in on this occasion so often these days I bring back to simplicity, concentrate on one thing or just ride hard.

Catching waves is another challenge I have to overcome. Oh the joy. For weeks and weeks every wave I tried to catch slowly took the nose of the ski, turned it up the wave where no steering would point it back toward the beach, until I was either pointing back out to sea or was smashed by the breaker. You have to paddle fast. If you cannot get that rudder infront of the wave back into the water where it can steer, you have no hope of riding the wave to the beach.

But knowing to paddle fast and paddling fast are two completely different things. One of my most enduring memories is wondering how I was expected to continue paddling fast when I was trying to keep or regain my balance. When you are tipping over, you do everything in your power to right the ski so you don’t end up swimming. Continuing paddling in these circumstances is definitely not one of your priorities.

Oh dear I have a lot of work ahead of me. I needed to learn to crawl, walk and run before I could even remotely start thinking of competing.

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