Well, last Thursday I woke up with a sore throat. This progressed into a fever and fluey aches and pains on Friday, and basically I haven’t trained since. This has been the most frustrating 2 – 3 months of my life, insofar as illness impacting training (and just life for that matter) is concerned. It seems I get back into training and I get sick. I think I have had 1 week sick, 2 weeks healthy consistently since the Gold.
So this week I am keeping a food diary. I have a qualified nutritionist across the road from me and I have an appointment to see her Monday next week. Hopefully I can change my diet following some professional advice, to help my body work more effectively – and re-instate a more robust immune system than the ridiculous current one I am stuck with.
I guess the other thing this could be is my 4 – 5 year “sick period” that I get – that after its passed I don’t get sick again for years. That would be great if it was the case, as long as this was my last illness for 2 – 3 years.
